Nov 13 2009
Using Aromatherapy Essential Oil Recipes for Your Health
Fragrant plants are sources of essential oils, which are the plants’ purest fragrances. The bark, leaves, blooms, roots and seeds of any sweet-scented plant are where essential oils are drawn out. Aromatherapy essential oil recipes make use of particular concoctions of these extractions to help fight illness, reduce discomforts, and boost vitality. Many individuals turn to aromatherapy essential oil recipes to alleviate their irritations and heal their ailments.
Enhanced vigor is one of the things a lot of people report to feel as a result of using aromatherapy essential oils. There are also those who claim having less anxiety and stress as a result of using aromatherapy essential oil recipes.
There are aromatherapy essential oil recipes specifically created to be used either by breathing in, in bathing, candle burning or massaging. Regardless of how you will use these recipes, don’t forget to include carrier oils in your recipes for correct strength levels.
Specific Health Problems that Can Be Helped by Aromatherapy Essential Oil Recipes
Anxiety: Cast out your anxiety! Take advantage of aromatherapy essential oil recipes that make use of herbs such as sandalwood, rose, patchouli, oregano, lavender, jasmine, eucalyptus, and chamomile.
Depression: A number of essential oils can help you address mild depression. Aromatherapy essential oil recipes that work to battle depression include such ingredients as ilang-ilang, sweet orange, sandalwood, rosemary sage, neroli, sweet cicely, lemon grass, lavender, juniper, grapefruit, geranium, frankincense, cypress, clary sage, and bergamot orange.
Fatigue: A number of essential oils have been determined to be effective in relieving fatigue. Use the essential oils of the following herbs to combat fatigue: ilang-ilang, rosemary, peppermint, patchouli, grapefruit, citronella, cardamom, and basil.
Headaches: Battle headaches with ingredients such as eucalyptus, frankincense, lavender, oregano, neroli, peppermint, rose, and rosemary.
High Blood Pressure: Essential oils of clary sage, bay laurel, lavender, frankincense, oregano, lemon, and ilang-ilang are just a few you can use in aromatherapy essential oil recipes if you want to fight high blood pressure.
Insomnia: If you have trouble sleeping, try the essential oils from herbaceous plants such as sandalwood, rose, neroli, oregano, mandarin, lavender, geranium, clary sage, chamomile.
Memory Problems: Go for aromatherapy essential oil recipe that call for lemon, anise, rosemary and peppermint if you want to better your memory and be able to remember things better.
Nausea: If you often have that queasy feeling, it’s a good idea to keep close by aromatherapy essential oil recipes that call for the following ingredients: basil, anise, cardamom, black pepper, clove, chamomile, peppermint, lavender, and rose.
Wrinkles: Don’t want your true age to show just yet? Make those wrinkles and fine lines less apparent by using any of the topical aromatherapy essential oil recipes that contain the following: grapefruit, frankincense, neroli, myrrh, rose and patchouli.